Movement Workshop with Labor-Movement

Join Future Harvest and Labor-Movement for a 2 hour movement workshop for farmers.

About the workshop

Understanding BETTER body mechanics and movement patterns in order to increase workforce productivity and help decrease workplace injuries. Time will be spent in an interactive atmosphere moving through four basic movement patterns: hinge, squat, push and pull, along with the importance of core stability. Each participant will leave with tips focused on ways to improve their overall movement patterning and work-related well-being. Q&A session.

About Cynthia Flores

A transplant from Texas, I moved to western Maine in 1995 and to Freeport in 2015. My life and work path took me on some adventures that have included outdoor education, wilderness medicine, some in-between gigs, and 20 years of primarily vegetable farming. While I still dabble on friends farms and you can spot me at Farmers Markets in Portland and Brunswick, my path led me to strength training: personally and professionally. I have a love of barbells, kettlebells and anything Strongman. I am a Certified Personal Trainer, Functional Movement Systems SFMA I and a Licensed Massage Therapist focusing on integrative sports techniques. Labor-Movement was founded in 2020 with the goal of working with individuals and groups of farmers that want to move better to extend career longevity and live happier lives

Questions? Contact amymullan@futureharvest.org